Explore the fifth Yama, Aparigraha (non-grasping), through a grounded 25-minute audio yoga class focused on static holds and conscious release. Kyle guides you through mindful movement designed to reveal where you're holding unnecessary tension—in your jaw, shoulders, hips, and breath—and invites you to practice softening without collapsing.

This screen-free hatha yoga session uses longer holds in poses like Warrior II, Extended Side Angle, and supported Bridge to help you notice the difference between engaged strength and excessive effort. Learn to grip less and experience more, both on and off the mat.

What You'll Need: Yoga mat, optional block or pillow for supported Bridge pose

What You'll Practice: Standing poses, lunges, twists, gentle hip openers, restorative bridge, ending in Shavasana

Off the Mat: David and Kyle discuss what changes when we loosen our grip on relationships, expectations, and outcomes—and how awareness, response, and trust create space for fuller experiences in daily life.

New episodes drop every other Thursday. Follow @yogapodclass on Instagram for more off-the-mat wisdom.